Cedar Counseling & Wellness

Practical notes

Advice you can actually use.

Plain-spoken guides to the stuff people actually deal with. No jargon, no fluff, checklists included.

Weekly calendar and coffee on a desk
Work & stress

The Sunday dread: a practical guide

That heavy feeling that rolls in around 4pm on Sunday? Extremely common, very fixable. What it usually means and four things to try this weekend.

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Two people meeting across a table
Starting therapy

What actually happens in a first session

No couch, no inkblots, no 'tell me about your mother' (unless you want to). A plain walkthrough of the first 50 minutes, so there are zero surprises.

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Laptop and coffee in low morning light
Mood & energy

Burnout or depression? How to tell the difference

They overlap, they feed each other, and they need different treatment. The clearest way I know to tell them apart — plus when to stop self-diagnosing and come in.

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A hand writing questions in a notebook
Starting therapy

Five questions to ask any therapist (including me)

Consumer advice for therapy shoppers: the five questions that separate a good fit from a good vibe, and the answers that should give you pause.

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Calculator and budgeting paperwork
Practical stuff

Therapy on a budget: your real options

Sliding scales, superbills, training clinics, group therapy, and the questions to ask about each. Cost shouldn't be the reason you don't start — here's the map.

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